[DDANZI] 샘난이 4x2000m/1:00r row
8,000m
Meters
33:43.9
Time
2:06.4
Pace
502
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 37:43.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 108 |
February 17, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.9 | 8,000m | 2:06.4 | 173 | 895 | 22 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 21 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 22 | |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 23 | |
| r62m |
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Workout Graph
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