[DDANZI] 샘난이 30:03 row
7,040
Meters
30:03.5
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 0 |
March 10, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,040 | 2:08.0 | 167 | 873 | 434 | 20 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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