[DDANZI] 샘난이 30:01 row
7,090m
Meters
30:01.9
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 0 |
March 13, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,090m | 2:07.0 | 171 | 887 | 20 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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