[DDANZI] 샘난이 20:40 row
5,018
Meters
20:40.1
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 111 |
March 15, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,018 | 2:03.5 | 186 | 931 | 321 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 20:40.0 | 160 | 2:05.0 | 179 | 900 | 10 | 19 |
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Workout Graph
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