[DDANZI] 샘난이 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 95 |
March 15, 2023 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 302 | 21 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 21 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 21 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 22 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 22 |
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Workout Graph
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