[DDANZI] 샘난이 30:03 row
7,195m
Meters
30:03.5
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 0 |
March 22, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,195m | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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