[DDANZI] 샘난이 5x2000m/1:30r row
10,000m
Meters
41:39.8
Time
2:04.9
Pace
634
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,067m |
| Overall Time | 49:09.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 108 |
March 26, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.8 | 10,000m | 2:04.9 | 179 | 916 | 23 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 24 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 23 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 23 | |
| r67m |
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Workout Graph
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