[DDANZI] 샘난이 30:50 row
7,020m
Meters
30:50.1
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 98 |
April 03, 2023 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.1 | 7,020m | 2:11.7 | 153 | 826 | 18 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 30:50.0 | 189m | 2:12.2 | 151 | 820 | 18 |
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Workout Graph
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