[DDANZI] 샘난이 30:05 row
7,021m
Meters
30:05.4
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 0 |
April 04, 2023 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,021m | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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