[DDANZI] 샘난이 30:23 row
7,016
Meters
30:23.3
Time
2:09.9
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
April 07, 2023 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.3 | 7,016 | 2:09.9 | 160 | 841 | 426 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 30:23.2 | 83 | 2:19.7 | 128 | 620 | 4 | 16 |
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Workout Graph
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