[DDANZI] 샘난이 30:23 row
7,016m
Meters
30:23.3
Time
2:09.9
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
April 07, 2023 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,016m | 2:09.9 | 160 | 849 | 20 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 30:23.2 | 83m | 2:19.7 | 128 | 741 | 16 |
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Workout Graph
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