[DDANZI] 샘난이 30:03 row
7,052
Meters
30:03.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 0 |
April 16, 2023 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,052 | 2:07.8 | 168 | 876 | 436 | 18 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 18 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 18 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 19 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 19 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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