[DDANZI] 샘난이 30:42 row
7,007
Meters
30:42.8
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 111 |
April 18, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.8 | 7,007 | 2:11.4 | 154 | 822 | 421 | 19 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 30:42.7 | 160 | 2:13.4 | 147 | 758 | 9 | 20 |
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Workout Graph
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