[DDANZI] 샘난이 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 110 |
April 19, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 23 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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