[DDANZI] 샘난이 7003m row
7,003
Meters
30:24.2
Time
2:10.2
Pace
436
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 127 |
April 23, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 7,003 | 2:10.2 | 158 | 845 | 18 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 18 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 18 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 17 |
| 4:13.9 | 7,003 | 2:06.5 | 173 | 894 | 19 |
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Workout Graph
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