[DDANZI] 샘난이 30:20 row
7,015m
Meters
30:20.7
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 125 |
April 26, 2023 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 7,015m | 2:09.7 | 160 | 851 | 17 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 30:20.7 | 76m | 2:16.1 | 139 | 776 | 15 |
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Workout Graph
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