[DDANZI] 샘난이 3000m row
3,000m
Meters
14:09.4
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 115 |
April 29, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 18 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 19 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 18 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 19 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 19 |
| 2:46.2 | 3,000m | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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