[DDANZI] 샘난이 45:49 row
10,004m
Meters
45:49.4
Time
2:17.4
Pace
577
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 122 |
May 14, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 10,004m | 2:17.4 | 135 | 764 | 18 | 125 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 121 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 128 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 127 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 124 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 125 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 124 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 126 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 124 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 128 |
| 45:49.4 | 179m | 2:17.9 | 133 | 758 | 18 | 129 |
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Workout Graph
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