[DDANZI] 샘난이 53:38 row
12,021m
Meters
53:38.3
Time
2:13.8
Pace
714
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
May 18, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.3 | 12,021m | 2:13.8 | 146 | 802 | 20 | 131 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 114 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 114 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 118 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 122 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 128 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 146 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 149 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 144 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 146 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 131 |
| 53:38.3 | 774m | 2:21.0 | 125 | 729 | 19 | 130 |
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Workout Graph
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