[DDANZI] 샘난이 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 120 |
May 19, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 18 | 116 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 | 114 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 18 | 111 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 19 | 117 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 19 | 118 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 19 | 120 |
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Workout Graph
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