[DDANZI] 샘난이 10x2000m/1:30r row
20,000m
Meters
1:29:39.5
Time
2:14.4
Pace
1184
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,097m |
| Overall Time | 1:44:39.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1854 |
| Drag Factor | 122 |
May 23, 2023 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:39.5 | 20,000m | 2:14.4 | 144 | 795 | 20 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 21 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 21 | |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 21 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 21 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 21 | |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 21 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 22 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 21 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 17 | |
| r97m |
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Workout Graph
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