[DDANZI] 샘난이 3000m row
3,000m
Meters
15:48.7
Time
2:38.1
Pace
159
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 123 |
May 25, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,000m | 2:38.1 | 89 | 604 | 16 | 105 |
| 3:03.4 | 600m | 2:32.8 | 98 | 637 | 18 | 107 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 17 | 106 |
| 3:23.7 | 1,800m | 2:49.7 | 72 | 546 | 15 | 108 |
| 3:05.8 | 2,400m | 2:34.8 | 94 | 624 | 17 | 106 |
| 3:09.2 | 3,000m | 2:37.6 | 89 | 607 | 17 | 100 |
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Workout Graph
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