[DDANZI] 샘난이 45:12 row
10,001
Meters
45:12.2
Time
2:15.5
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 123 |
May 30, 2023 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.2 | 10,001 | 2:15.5 | 140 | 776 | 585 | 17 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 17 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 45:12.1 | 42 | 2:24.0 | 117 | 595 | 2 | 10 |
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Workout Graph
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