[DDANZI] 샘난이 45:12 row
10,001m
Meters
45:12.2
Time
2:15.5
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 123 |
May 30, 2023 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 10,001m | 2:15.5 | 140 | 783 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 45:12.1 | 42m | 2:24.0 | 117 | 703 | 10 |
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Workout Graph
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