[DDANZI] 샘난이 45:50 row
10,003m
Meters
45:50.8
Time
2:17.4
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 122 |
June 01, 2023 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.8 | 10,003m | 2:17.4 | 135 | 763 | 16 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
| 45:50.8 | 186m | 2:16.5 | 137 | 773 | 15 |
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Workout Graph
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