[DDANZI] 샘난이 45:28 row
10,007m
Meters
45:28.7
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 108 |
June 11, 2023 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.7 | 10,007m | 2:16.3 | 138 | 775 | 16 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 |
| 45:28.6 | 100m | 2:23.0 | 120 | 711 | 15 |
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Workout Graph
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