[DDANZI] 샘난이 10000m row
10,000
Meters
43:25.9
Time
2:10.2
Pace
609
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 107 |
June 11, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.9 | 10,000 | 2:10.2 | 158 | 841 | 609 | 17 | 129 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 18 | 119 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 816 | 120 | 17 | 128 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 857 | 123 | 18 | 127 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 830 | 121 | 17 | 134 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 888 | 125 | 19 | 139 |
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Workout Graph
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