[DDANZI] 샘난이 45:34 row
10,000m
Meters
45:34.3
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 140 |
June 27, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.3 | 10,000m | 2:16.7 | 137 | 771 | 17 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 45:34.3 | 128m | 2:13.9 | 146 | 800 | 18 |
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Workout Graph
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