[DDANZI] 샘난이 30:11 row
6,406m
Meters
30:11.3
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 138 |
June 28, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,406m | 2:21.3 | 124 | 726 | 16 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 30:11.2 | 37m | 2:31.3 | 101 | 647 | 11 |
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Workout Graph
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