[DDANZI] 샘난이 2:15:03 row
30,005m
Meters
2:15:03.2
Time
2:15.0
Pace
1768
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 2528 |
| Drag Factor | 141 |
July 17, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:03.2 | 30,005m | 2:15.0 | 142 | 789 | 18 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 |
| 40:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 |
| 1:00:00.0 | 4,471m | 2:14.1 | 145 | 798 | 19 |
| 1:20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 18 |
| 1:40:00.0 | 4,407m | 2:16.1 | 139 | 777 | 18 |
| 2:00:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 |
| 2:15:03.1 | 3,335m | 2:15.3 | 141 | 785 | 19 |
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Workout Graph
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