[DDANZI] 샘난이 30:01 row
6,627m
Meters
30:01.4
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
July 21, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,627m | 2:15.9 | 139 | 779 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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