[DDANZI] 샘난이 2:15:49 row
30,009m
Meters
2:15:49.8
Time
2:15.7
Pace
1755
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 2467 |
| Drag Factor | 121 |
July 22, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:49.8 | 30,009m | 2:15.7 | 140 | 781 | 17 | 117 |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 18 | 116 |
| 40:00.0 | 4,350m | 2:17.9 | 133 | 759 | 18 | 117 |
| 1:00:00.0 | 4,378m | 2:17.0 | 136 | 767 | 17 | 117 |
| 1:20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 17 | 115 |
| 1:40:00.0 | 4,367m | 2:17.3 | 135 | 764 | 18 | 112 |
| 2:00:00.0 | 4,523m | 2:12.6 | 150 | 816 | 19 | 119 |
| 2:15:49.8 | 3,645m | 2:10.2 | 158 | 844 | 18 | 129 |
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Workout Graph
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