[DDANZI] 샘난이 1:27:03 row
20,000m
Meters
1:27:03.4
Time
2:10.5
Pace
1212
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1666 |
| Drag Factor | 121 |
July 24, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:03.4 | 20,000m | 2:10.5 | 157 | 840 | 19 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 19 |
| 40:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 |
| 50:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 |
| 1:00:00.0 | 2,282m | 2:11.4 | 154 | 830 | 18 |
| 1:10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 |
| 1:20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 |
| 1:27:03.3 | 1,645m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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