[DDANZI] 샘난이 40:22 row
10,009
Meters
40:22.4
Time
2:01.0
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 122 |
July 28, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,009 | 2:01.0 | 198 | 976 | 657 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 |
| 40:22.4 | 64 | 2:55.0 | 65 | 482 | 3 | 14 |
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Workout Graph
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