[DDANZI] 샘난이 40:22 row
10,009m
Meters
40:22.4
Time
2:01.0
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 122 |
July 28, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.4 | 10,009m | 2:01.0 | 198 | 979 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 40:22.4 | 64m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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