[DDANZI] 샘난이 45:39 row
10,003m
Meters
45:39.5
Time
2:16.9
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 139 |
August 01, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.5 | 10,003m | 2:16.9 | 136 | 769 | 16 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 16 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 |
| 45:39.5 | 144m | 2:17.1 | 136 | 766 | 14 |
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Workout Graph
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