[DDANZI] 샘난이 45:21 row
10,004m
Meters
45:21.9
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 136 |
August 12, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 10,004m | 2:16.0 | 139 | 778 | 18 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 45:21.9 | 78m | 2:20.3 | 127 | 735 | 16 |
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Workout Graph
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