[DDANZI] 샘난이 45:21 row
10,004
Meters
45:21.9
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 136 |
August 12, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,004 | 2:16.0 | 139 | 771 | 583 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 45:21.9 | 78 | 2:20.3 | 127 | 657 | 4 | 16 |
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Workout Graph
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