[DDANZI] 샘난이 30:00 row
6,850m
Meters
30:00.9
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 138 |
August 22, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,850m | 2:11.4 | 154 | 830 | 18 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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