[DDANZI] 샘난이 45:49 row
10,006
Meters
45:49.9
Time
2:17.4
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 138 |
August 25, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,006 | 2:17.4 | 135 | 756 | 578 | 16 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 16 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 17 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 17 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 16 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 16 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 |
| 45:49.9 | 184 | 2:15.5 | 140 | 721 | 10 | 16 |
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Workout Graph
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