[DDANZI] 샘난이 45:49 row
10,006m
Meters
45:49.9
Time
2:17.4
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 138 |
August 25, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.9 | 10,006m | 2:17.4 | 135 | 764 | 16 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 45:49.9 | 184m | 2:15.5 | 140 | 783 | 16 |
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Workout Graph
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