[DDANZI] 샘난이 21:04 row
4,338m
Meters
21:04.2
Time
2:25.7
Pace
239
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 137 |
September 13, 2023 00:16:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 4,338m | 2:25.7 | 113 | 689 | 15 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 21:04.2 | 213m | 2:30.7 | 102 | 651 | 15 |
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Workout Graph
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