[DDANZI] 샘난이 45:12 row
10,001m
Meters
45:12.5
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 139 |
September 24, 2023 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 10,001m | 2:15.6 | 140 | 782 | 17 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 45:12.5 | 45m | 2:18.8 | 131 | 749 | 14 |
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Workout Graph
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