[DDANZI] 샘난이 45:16 row
10,019m
Meters
45:16.7
Time
2:15.5
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 138 |
September 27, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 10,019m | 2:15.5 | 140 | 783 | 17 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 45:16.6 | 57m | 2:25.6 | 113 | 690 | 14 |
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Workout Graph
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