[DDANZI] 샘난이 45:26 row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 139 |
October 13, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 16 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 45:26.8 | 99m | 2:15.3 | 141 | 785 | 16 |
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Workout Graph
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