[DDANZI] 샘난이 54:06 row
11,940m
Meters
54:06.6
Time
2:15.9
Pace
698
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 919 |
| Drag Factor | 139 |
October 18, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.6 | 11,940m | 2:15.9 | 139 | 779 | 16 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 54:06.5 | 895m | 2:17.7 | 134 | 761 | 16 |
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Workout Graph
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