[DDANZI] 샘난이 30:01 row
6,879m
Meters
30:01.5
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 144 |
November 08, 2023 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,879m | 2:10.9 | 156 | 836 | 17 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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