[DDANZI] 샘난이 45:26 row
10,004m
Meters
45:26.8
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
| Stroke Count | 677 |
| Drag Factor | 143 |
November 23, 2023 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.8 | 10,004m | 2:16.2 | 138 | 775 | 14 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 14 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 14 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 15 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 15 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 15 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 15 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 |
| 45:26.8 | 85m | 2:37.6 | 89 | 607 | 11 |
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Workout Graph
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