[DDANZI] 샘난이 20:07 row
4,493m
Meters
20:07.5
Time
2:14.3
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 138 |
December 06, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,493m | 2:14.3 | 144 | 796 | 15 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 |
| 20:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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