[DDANZI] 샘난이 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 139 |
December 14, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 16 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 15 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 16 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 17 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 17 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 17 |
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Workout Graph
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