[DDANZI] 샘난이 1:12:11 row
16,312m
Meters
1:12:11.4
Time
2:12.7
Pace
972
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 1230 |
| Drag Factor | 139 |
December 16, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:11.4 | 16,312m | 2:12.7 | 150 | 814 | 17 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 17 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 17 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 17 |
| 40:00.0 | 2,282m | 2:11.4 | 154 | 830 | 17 |
| 50:00.0 | 2,239m | 2:13.9 | 146 | 800 | 17 |
| 1:00:00.0 | 2,262m | 2:12.6 | 150 | 816 | 17 |
| 1:10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 17 |
| 1:12:11.3 | 485m | 2:15.3 | 141 | 785 | 17 |
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Workout Graph
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