[DDANZI] 샘난이 22:59 row
4,995
Meters
22:59.9
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 139 |
December 23, 2023 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 4,995 | 2:18.1 | 133 | 751 | 288 | 17 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 17 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 |
| 22:59.9 | 659 | 2:16.4 | 138 | 760 | 38 | 17 |
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Workout Graph
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