[DDANZI] 샘난이 54:37 row
11,930m
Meters
54:37.8
Time
2:17.3
Pace
691
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 14 |
| Stroke Count | 807 |
| Drag Factor | 138 |
December 25, 2023 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.8 | 11,930m | 2:17.3 | 135 | 764 | 14 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 15 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 14 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 14 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 14 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 15 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 15 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 15 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 15 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 15 |
| 54:37.8 | 1,025m | 2:15.5 | 141 | 784 | 15 |
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Workout Graph
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