[DDANZI] 샘난이 44:18 row
9,996m
Meters
44:18.6
Time
2:12.9
Pace
595
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 140 |
December 29, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.6 | 9,996m | 2:12.9 | 149 | 812 | 18 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 44:18.5 | 989m | 2:10.6 | 157 | 839 | 19 |
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Workout Graph
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