[DDANZI] 샘난이 21:27 row
4,400m
Meters
21:27.1
Time
2:26.2
Pace
242
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 134 |
December 30, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 4,400m | 2:26.2 | 112 | 684 | 17 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 21:27.0 | 297m | 2:26.4 | 111 | 683 | 16 |
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Workout Graph
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